O-RiOh Santos
- Dec 20, 2020
- 2 min read

Beautiful Transformation of Actress Loisa Andalio: How to Stay Fit Amidst the Pandemic

Famous actress and singer Loisa Andalio was first seen on Philippine TV in April 2014 as a housemate of the fifth regular season of Pinoy Big Brother, "Pinoy Big Brother: All In", where we have seen her as that cute and chubby little girl. Loisa and Joshua Garcia were paired when they were PBB housemates and they even called their loveteam "Loishua". Then Joshua was paired to Julia Barreto. Joshua and Loisa claimed that they remain in good terms, and Loisa is now part of a different love team with Ronnie Alonte.

Loisa impressed everyone with her new slim figure. The 21-year-old actress has strictly monitored her weight and diet during the lockdown because of the pandemic. People are curious about her diet and her weight loss secret because she has shed off so much weight as seen now in her thin body and flat stomach.

In her Instagram live streams, she shared that she did a very strict diet and consumes very little calories everyday. She would just drink black coffee every morning (with no sugar), an egg or two during lunch, and another egg for her dinner. Take note, she eats boiled eggs only and would sometimes eat vegetables.

According to a nutrition expert, her way of eating only gives her over 170 calories in a day which is way under the required 1500 to 1700 calories. Thus, resulting to weight loss. However, based on Dr. Dex Macalintal, he discussed that there are various types of diets which restricts one person to eliminate certain kind of food.

And these kinds of diets, as per his discussion in a video, accordingly takes away some of the most important nutrient sources that we need like complex carbohydrates that we can get from rice. Those who do crash and FAD diets lose weight quickly but the downside here is they lack water weight and lean muscle mass.

Her new figure suits best in her role "Pat" in her latest movie "James & Pat & Dave", with her boyfriend Ronnie Alonte and actor Donny Pangilinan, last February 2020. The actress flaunts her thin body in stunning bikini.